Some scientists say that sitting the whole day may face you to some diseases such as obesity, heart attack, and even death. A regular exercise can not avoid you from these risks.
It is undeniable that having a physical exercise that can force the heart beat can help you avoid the heart attack, diabetes, obesity, and other disease related to the blood vessel. A recent research shows that sitting in a long time can cause that condition.
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Elin Ekblom-Bak, an expert of health from Swedish School of Sport and Health Sciences, says that after you sit for four hours, your body will send the signal of danger. When you sit for a log time, the body cells that control the level of glucose and fat in your body can not work.
World Health Organization (WHO) recommends that those whose work demands them to sit in a long time have to do a daily exercise. However, exercise plays an important role in your life. When you are in office, you have to stand very often. 30 minutes exercise a day can decrease the risk of those diseases. Metabolic syndrome is defined as the arising factors of hypertension, obesity, high cholesterol, and insulin.
A recent research is aimed to see the correlation between standing still and those diseases. One of the factors observed is lipoprotein lipase (LPL). It is an enzyme produced in fat which is attached to the caviler wall. This enzyme plays an important role in transforming fat in the body become more important substance.
The result shows that LPL of the rat significantly decreases through the stretch. It is the same with one tenth of the walking rat. It infers that the muscle contraction is important but not the strength of the stretch.
Those researches show that exercise is important. Therefore, it is better to avoid sitting for a long time. Walking up the stairs and other activities that allow you to walk are highly recommended.
Do You Sit Too Long? Recognize Its Effect SEBASTIAN
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