Jogging is the cheapest exercise that can give a good effect towards your health. Moreover, jogging is easy to do. You can do it regularly and feel the effect. There are some benefits you can take from this light exercise.
1. Heart Attack
Jogging can reduce the risk of heart attack. To stay healthy and to work normally, your heart needs smooth blood stream endlessly. Jogging can make the blood stream run smoothly to your heart. It means that there is sufficient supply of oxygen to your heart. It helps your heart to pump the blood to all your body.
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Jogging can also help your artery flexible. As a result, it can reduce the blood pressure and the blood clots that can block the blood vessel. Moreover, jogging can increase the HDL (good cholesterol) that works as sponge to absorb the LDL (bad cholesterol). Thus, this exercise can reduce a half risk of heart attack.
2. Stroke
Some studies showed that a regular jogging can reduce the risk of stroke. One of these studies involved 70,000 nurses in Harvard School of Public Health. Those who walk 20 hours in a week have a less risk, two third, of stroke.
3. Keep Bodyweight
By jogging, the metabolism of your body will increase. The increasing of body metabolism can burn the excessive calorie. It means that there will be no weight gain.
4. Reduce Bodyweight
Instead of keeping the balance bodyweight, this light exercise can also reduce your bodyweight. Doing a regular jogging at least one hour a day can burn the excessive fat beneath your skin.
5. Prevent Diabetes
The survey of National Institute of Diabetes and Gigesive & Kidney Diseases showed that jogging 6 km per jam for 50 minutes can prevent diabetes type 2, especially for those with fat body. A regular jogging (brisk walk) can control the glucose. It means that brisk walk gives the same benefit with the medicine for diabetes.
6. Prevent Osteoporosis
Jogging can stimulate your muscle and bone to be strong. The morning sun light is needed for calcium metabolism which is very important for preventing osteoporosis. It means that the morning light while you are jogging can help you prevent this osteoporosis.
7. Reduce osteoarthritis
Jogging can reduce the osteoarthritis. You can do a brisk walk in every other day. It is to give your hinge time for curing. In addition, you need to have the right sport shoes.
8. Depression
Jogging can replace the antidepressant which has to be taken regularly by those with depression.
9. Cancer
Body movement can make the intestine peristaltic work smoothly, so that you can take a dump regularly. It means that you can also prevent the colorectal carcinoma. Jogging ca also reduce the risk of breast cancer.
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